Meals and Mind with MiMi
Expert Insights in Every Home
Bridging the gap between clinical research and home care with actionable wellness insights you can trust.
12+
Episodes
50K+
Listeners
15+
Expert Guests
Where Wellness Experts Meet Real Families
Meals and Mind with MiMi brings together leading physicians, nutritionists, and wellness experts to discuss how nutrition impacts mental health—especially for seniors and their caregivers.
Every episode provides actionable insights that inform how we train our caregivers at Autris Healthcare. When you choose Autris, you're getting care informed by the latest research and expert guidance.
▶ Subscribe on YouTubeThe Gut-Brain Connection: How Your Diet Affects Your Mind
with Dr. Sarah Mitchell
Watch & Learn
Nutrition
42:15
The Gut-Brain Connection: How Your Diet Affects Your Mind
Discover the fascinating link between gut health and cognitive function and practical dietary changes...
Mental Health
38:20
Fighting Senior Depression with Food
Understanding nutritional factors that contribute to depression in seniors and evidence-based approaches...
Wellness
35:45
Hydration & Cognitive Function in Aging
Why proper hydration is crucial for brain health and practical strategies to stay adequately hydrated...
Nutrition
45:30
Anti-Inflammatory Cooking for Brain Health
Learn delicious, easy-to-prepare recipes that fight inflammation and support cognitive health...
Social Wellness
40:10
Combating Senior Isolation Through Meal Sharing
The power of communal eating and how shared meals improve mental health outcomes...
Caregiver Support
36:55
Managing Caregiver Burnout Through Nutrition
How caregivers can use nutrition and self-care practices to maintain their health...
Our Distinguished Guests
Every Autris caregiver is briefed on insights from these leading professionals.
Dr. Sarah Mitchell
Gastroenterologist
Dr. James Chen
Geriatric Psychiatrist
Lisa Park, RD
Nutrition Specialist
Chef Maria Santos
Nutritional Chef
The Autris Standard
We don’t just produce content—we turn podcast insights into caregiver training. Want a caregiver trained in these methods?
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