Meals and Mind with Mimi
Guest: Tamiko Askew — Educator, Chef & Founder of Pure Modish
In this energizing third episode of Meals and Mind with Mimi, host Mimi sits down with educator, chef, and wellness entrepreneur Tamiko Askew to explore the life-changing power of brain health, food, and intention.
As the founder of Pure Modish, Tamiko blends education, culinary creativity, and whole-person wellness to help busy professionals—especially educators—experience renewed clarity, focus, and energy through functional nutrition.
She shares how she developed her signature E.D.U. Method, combining anti-inflammatory, superfood-rich meals with lifestyle education to promote cognitive performance and mental resilience.
Her guiding philosophy: “Eating well helps you to feel well.”
Episode Highlights
- Brain health and cognitive performance
- Food as medicine and functional nutrition
- The E.D.U. Method explained
- Anti-inflammatory superfoods
- Wellness education for busy professionals
- Sustainable lifestyle shifts
About Tamiko Askew
Tamiko Askew is an educator, wellness consultant, chef, and founder of Pure Modish—a woman- and Black-owned wellness brand centered on brain health, nutrition, and cognitive performance.
Through her E.D.U. Method, Tamiko empowers professionals to reclaim clarity, vitality, and balance through accessible, flavorful, functional food.