Wellness Resources
Educational content to help you provide the best care for your loved one. Explore our library of videos, articles, and guides.
Senior Nutrition Checklist
Get our comprehensive guide to brain-healthy eating for seniors. Includes meal planning tips, shopping lists, and easy recipes.
24-Page Guide
Instant PDF Download
All Resources
Anti-Inflammatory Foods for Brain Health
Article · 8 min read
A comprehensive guide to foods that fight inflammation and support cognitive health.
Brain-Healthy Recipes: A Starter Guide
Download · 24 pages
Downloadable recipe book with anti-inflammatory, mood-boosting meals.
Understanding Dementia & Diet
Article · 12 min read
The science behind how diet affects dementia progression and management.
The Gut-Brain Connection: A Family Guide
Video · 42 min
Understanding how digestive health impacts cognitive function in seniors.
Hydration Tips for Seniors
Article · 5 min read
Practical strategies to ensure proper hydration for cognitive health.
Fighting Senior Loneliness Through Nutrition
Video · 38 min
How shared meals and nutrition-focused care combat isolation.
Signs of Depression in Aging Parents
Video · 35 min
Recognizing depression symptoms and nutritional interventions that can help.
Managing Caregiver Burnout
Video · 36 min
Self-care strategies and nutritional support for family caregivers.
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