Meals and Mind with Mimi
Guest: Dr. Lorraine Maita — Triple Board-Certified Physician
In this second episode of Meals and Mind with Mimi, host Mimi sits down with renowned physician and wellness expert Dr. Lorraine Maita to explore the everyday health struggles of caregivers — and how small shifts can lead to powerful results.
Triple board-certified in Functional, Anti-Aging, Integrative, and Internal Medicine, Dr. Maita brings a thoughtful, compassionate approach to restoring balance through natural, science-backed methods.
Together, Mimi and Dr. Maita dive into hormone health, gut balance, stress, detoxing, and practical steps women can take to start feeling like themselves again.
Listeners will leave with actionable tools, helpful insights, and gentle encouragement to take the next step toward vibrant, balanced living.
Episode Highlights
- How stress and hormones affect gut health and cravings
- The truth about detoxing (no juice cleanses required)
- Balancing cortisol, thyroid, and estrogen
- Food and lifestyle strategies for women 40+
- Addressing fatigue, brain fog, and mood shifts
- Functional medicine approaches to root-cause healing
About Dr. Lorraine Maita
Dr. Lorraine Maita is a triple board-certified physician in Functional, Anti-Aging, Integrative, and Internal Medicine. She has spent decades helping women—especially those 40 and up—navigate hormonal shifts related to aging, caregiving, stress, and lifestyle changes.
Her mission is to help patients “feel like themselves again,” particularly when struggling with fatigue, brain fog, mood swings, low libido, or persistent imbalance.
Dr. Maita blends traditional medicine with holistic, science-based approaches, focusing on root causes rather than symptom suppression. Her work incorporates nutrition, gut health, stress management, mindset, and sustainable daily habits.
Her approach is practical, warm, and empowering—never overwhelming or overly medical.